A yoga bolster pillow is a specifically designed prop that is commonly used in yoga practice to provide support and enhance comfort during different poses and relaxation exercises. It is generally a rectangular-shaped cushion with firm yet plush padding.
The construction of a yoga bolster pillow typically consists of several key elements. The outer cover is usually made from durable and breathable fabric such as cotton or a blend of cotton and polyester. This cover helps protect the inner materials and can be easily removed for cleaning.
Inside the outer cover, there is a filling that gives the bolster its shape and supportive qualities. This filling is usually made from a combination of different materials that provide both firmness and softness. It commonly includes foam, such as polyurethane foam, which provides the necessary support and stability. The foam is compressed inside the bolster to give it structure and maintain its shape.
In addition to foam, yoga bolster pillows often contain other materials like cotton batting or recycled polyester fiberfill. These materials add a layer of cushioning and softness to the bolster, making it more comfortable to use. The combination of foam and other fillings creates a balance between support and comfort, allowing for a better yoga experience.
Overall, the inside of a yoga bolster pillow is a combination of foam, cotton batting, and/or polyester fiberfill, all encased within a durable and breathable outer cover. These components work together to provide stability, support, and comfort during yoga practice.
Best Yoga Bolster Pillows in June 2024
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Rating is 5 out of 5
Simian Yoga Bolster Pillow Premium Meditation Bolsters Supportive Rectangular Cushion with Skin-Friendly Velvet Cover Washable, Support Cushions Bolster Pillows for Restorative Yoga,Yin Yoga… (CREAM BEIGE)
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▨ALL Bolsters Are Compressed During Packaging: ⚠️1.Slap it vigorously the entire compressed Pillow to speed up recover,especially for double side parts. ⚠️2. Just lay it flat somewhere and be more patient wait 2-4days for decompressing fully. ⚠️3. It is normal If you found its height around 4-4.5inch at first used. But, we promised its original design around 5.5inches. Please Let time witness for it
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▨OVERVIEW: With its space-saving & Ergonomic rectangular shape, SIMIAN rectangular yoga bolster features 35D PU fill to create a firm and excellent support cushion that provides superior support and cushioning. The yoga bolster pillow has a removable cover with hidden zipper construction and made from our plush, soft and absorbent suede mico-fiber fabric to keep you dry and comfortable.
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▨FEATURES & CARE: With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yoga, meditation, or simple Stretching. Remove outer microfiber cover from inner pillow. Machine wash on cold with like colors. Hang or tumble dry on low. Tumble dry on low recommended. Do not use dryer sheets or scented detergents.
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▨A MUST FOR YOGIS: This rectangular bolster offers greater width and a flatter surface for supine postures. The long, flat surface supports the whole back and can also be used to raise the hips in sitting postures and for support in shoulder stand variations. With a sturdy, easy-carrying handle and embroidery logo detail, yoga bolster offers the greatest possible versatility, performance, and support for any practice, like yin yoga, Iyenga yoga,meditation, restorative yoga or simple stretching.
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▨SUPPORTIVE: Yoga Bolster is one of our favourite props for any style of yoga or meditation practice. Available in four rich colours, with Skin-friendly fabric, and firm inner filled.The Rectangular Bolster promotes gentle chest opening, makes a great back bending prop, and provides a moderate lift for forward bends and legs up the wall. Its generous size creates a stable, comfortable surface — so stretch out, lie back, and relax!
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▨VERSATILITY BOLSTER: SIMIAN Yoga bolster can be used as a knee support pillow for side sleep to help with alignment. It is could be a pregnancy arsenal after post-partum and gives you a extra support while reading or watching movie in bed. You deserve it.⚠️All bolsters are compressed during packaging. Please allow over 48 hours for bolster to decompress⚠️ （no longer than four days）PLEASE BE MORE PATIENT. Time will prove everything!!!
2
Rating is 4.9 out of 5
Yes4All Triple-Layer Sponge Yoga Bolster Pillow for Restorative Yoga & Meditation - Versatile Yoga Support Pillow, Balance & Poses Modification
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ELEVATE YOUR ZEN: Yes4All Rectangular yoga bolster enhances your yoga & meditation by boosting relaxation and well-being for all levels; Ideal for various exercises & restorative yoga; Our bolster pillow with memory foam provides a foundation for journey to inner peace
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MAXIMUM COMFORT: Yoga bolster pillow features a triple-layer sponge core providing smooth and supportive comfort; The firm but yielding surface safely supports your lower back, spine, and hips, allowing balance & flexibility even in challenging poses
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EASY CARE: Yoga cushion bolster comes with a hidden zipper, removable suede cover for effortless cleaning; Smooth cover of this bolster pillow for yoga ensures a seamless look, keeping yoga bolster pillow tidy & ready for all yoga sessions
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CONVENIENT AND PORTABLE: Yoga bolster for restorative yoga comes with an easy carrying handle and a protective dust bag for storage and transport. Take this long yoga pillow with you to the yoga studio or class and enjoy your zen on the go
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VERSATILE FUNCTIONALITY: As a bolster pillow yoga practitioners love, this rectangular massage bolster doubles as a sofa or bed pillow providing a soft surface & firm denseness; A thoughtful gift for those who love yoga and meditation
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Rating is 4.8 out of 5
TokSay Yoga Bolster Pillow for Restorative Yoga - Meditation Pillow with Velvet Cover, Filled with Soft Cotton - Yoga Pillow for Yin Yoga, prenatal Yoga, Meditation - Rectangular Yoga Bolster (Green)
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MADE TO LAST - Unparalleled quality support and durability, allow your body and mind to focus like never before. Unrivaled support with our yoga bolster pillow, it is the perfect companion for beginners. Each Yoga pillow is filled with soft cotton to provide lasting durability and structure, strong support allow perfect relaxation whilst focusing on yoga or meditation.
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VELVET COVER - The surface is skin-friendly and comfortable, soft and elastic; with the invisible zipper which is easy to remove without scratching skin; it can be washed by hand or machine; the fitting handle is beautiful and makes it easy to carry.
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Meditation Freiends - This perfect bolster is also used for meditation pillow. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
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COMFORTABLE DESIGN - This yoga bolster delivers the perfect level of support, while being perfectly balanced and Comfort. The strong carry handle makes transporting your bolster to class easy.
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YOGA PRACTICE - Perfect integration into the quiet atmosphere of Yoga,you can practice all of your yoga asanas from class in the comfort of your own home.The versatile bolster pillow is ideal for yin yoga, prenatal yoga, stretching, pain relief, back support, meditation, and more!
4
Rating is 4.7 out of 5
Gaiam Yoga Bolster - Long, Rectangular Meditation Pillow - Supportive Cushion for Restorative Yoga and Sitting on the Floor - Built-In Carrying Handle - Machine Washable Cover - Black
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Yoga Bolster Pillow - The Gaiam yoga bolster is a soft and supportive meditation cushion for added support for the body during yoga, meditation, or general relaxation. Our pillow comes in multiple colors to match your style.
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All-Natural Filling - This pillow is filled with natural cotton batting for superior comfort and cushioning. The soft and flexible filling lets you lay against the pillow with cushioned comfort while the pillow keeps its shape.
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Handle Strap - Our yoga pillow features a built-in sturdy handle on the pillow case for hassle-free transport to easily grab the meditation cushion and go or reposition for poses or support your neck.
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Care Instructions - No need to worry about how to maintain freshness for your pillow as the cover is removable and machine washable. Easily remove to toss in the washing machine.
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Not Just for Yoga - This pillow is an ideal yoga accessory but can also be used for general support to stretch out tense muscles in your neck or prop up your legs and feet after a long day.
5
Rating is 4.8 out of 5
NOFFA Yoga Bolster Pillow for Yin Yoga, Pilates, Meditation Support Cushion, Rectangular Yoga Foam Wedges with Washable Cover
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( 1 ) Ergonomic: rectangle Yoga support cushion helps you to release stress.
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( 2 ) High density foam: Yoga foam wedges are made of premium support foam.
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( 3 ) Portable design: The supportive meditation pillow with carry handle, you can take it when you travelling or going outside.
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( 4 ) Removable and washable cover: Yoga bolster pillow with soft velvet cover, can be machine washable.
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( 5 ) Size: 64x25.5x14cm - 25.2x10x5.5 inches
How to relieve lower back pain using a yoga bolster pillow?
Using a yoga bolster pillow can provide support and gentle stretching to relieve lower back pain. Here's a step-by-step guide:
- Start by placing the yoga bolster pillow on the floor or yoga mat.
- Sit in front of the bolster pillow with your legs stretched out in front of you.
- Slowly lower yourself down onto your back and bring your lower back onto the bolster pillow. Make sure the bolster is comfortably supporting your lower back.
- Allow your arms to relax by your sides, or you can place them on your abdomen for added support and relaxation.
- Close your eyes and take deep, slow breaths, relaxing your body and allowing the bolster to support your lower back fully.
- If you feel any discomfort, you can adjust the bolster pillow or add a folded blanket or towel for additional support.
- Stay in this position for about 5 to 10 minutes, or longer if desired.
- To come out of the pose, slowly roll onto one side and use your hands to push yourself up into a seated position.
- Take a few moments to sit and observe how your lower back feels after the practice.
Remember, it's essential to listen to your body and adjust the position or time spent in the pose accordingly. If the pain persists or worsens, it's advisable to consult a healthcare professional.
How to use a yoga bolster pillow to support proper alignment in asanas?
Using a yoga bolster pillow can be very helpful in supporting proper alignment in asanas (yoga postures). Here are some tips on how to use a yoga bolster to enhance your practice and maintain correct alignment:
- Start by selecting the right bolster: Choose a high-quality bolster that suits your needs and body type. Consider the size, firmness, and shape to ensure optimal support and comfort.
- Align the bolster with your body: Place the bolster in a way that supports the natural curves of your body. For example, when lying on your back, position the bolster lengthwise under your spine, allowing it to support your entire back, from the base of your pelvis to the back of your head.
- Use the bolster for spinal support: In poses such as Savasana (Corpse Pose) or Supta Baddha Konasana (Reclining Bound Angle Pose), place the bolster under your spine, providing support and maintaining a neutral alignment. This helps release tension and promotes relaxation.
- Utilize the bolster for hip opening: In postures like Supta Virasana (Reclining Hero Pose) or Balasana (Child's Pose), position the bolster lengthwise beneath your torso. It can support your hips, allowing you to relax into the stretch while maintaining proper alignment.
- Enhance seated poses with a bolster: In seated poses like Sukhasana (Easy Pose) or Ardha Matsyendrasana (Half Lord of the Fishes Pose), use a bolster under your sitting bones to elevate your hips slightly. This helps to tilt your pelvis forward, aligning your spine and reducing strain on your lower back.
- Support the body during forward bends: During forward bends such as Paschimottanasana (Seated Forward Bend), place the bolster lengthwise on your thighs and rest your forehead on it. This helps to lengthen your spine and relax your neck, supporting a gentle stretch in your hamstrings.
- Modify or adapt poses with a bolster: If a posture feels challenging or puts strain on certain areas of your body, use the bolster creatively to modify the pose. For example, in Marichyasana (Marichi's Pose), you can place a bolster beneath the side of your torso for support and balance.
Remember to listen to your body and adjust the bolster placement as needed to find the most comfortable and supportive position. Experiment with different bolster placements and explore its benefits in various asanas to discover what works best for you.
